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Last updated: Aug 9, 2026
Granite City Food & Brewery

Shrimp Fried Rice

City LitesPopular

Granite City Food & Brewery Shrimp Fried Rice has a relatively balanced macro split: 35% protein, 27% carbs, and 38% fat. Each serving has 550 calories, 48g protein, 37g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
48 g
Protein
37 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 485 mg162%
Sodium 4,160 mg181%
Total Carbohydrate 37 g13%
Dietary Fiber 9 g32%
Total Sugars 10 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein48 g (35%)
Carbs37 g (27%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 9 g32%
Sodium 4,160 mg181%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 48g protein and 550 calories.Yes
Lower carb37g carbs per serving.No
Low fat23g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium4,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp Fried Rice has 220 more calories than Add Atlantic Salmon and 12g more protein. Compare

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Shrimp Fried Rice Compared With Nearby Items

Granite City Food & Brewery Shrimp Fried Rice is listed in the City Lites category with 550 calories, 48g protein, 37g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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