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Last updated: Aug 9, 2026

Granite City Food & Brewery

Small Plates, Sesame Miso Cauliflower

Small PlatesPopular

Granite City Food & Brewery Small Plates, Sesame Miso Cauliflower is fat-leaning, with about 68% of macro calories from fat. Each serving has 710 calories, 7g protein, 51g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

7 g

Protein

51 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,030 mg45%

Total Carbohydrate 51 g19%

Dietary Fiber 9 g32%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein7 g (4%)

Carbs51 g (28%)

Fat56 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 1,030 mg45%

Sugars 39 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 710 calories.No

Lower carb51g carbs per serving.No

Low fat56g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bruschetta530 kcal · 12 g protein

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Quick comparisons

Small Plates, Sesame Miso Cauliflower has 380 more calories than Add Atlantic Salmon and 29g less protein. Compare

Small Plates, Sesame Miso Cauliflower has 450 more calories than Add Chicken and 36g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Small Plates, Sesame Miso Cauliflower Compared With Nearby Items

Compared with Avocado Bruschetta, another Small Plates item at Granite City Food & Brewery, Small Plates, Sesame Miso Cauliflower has 180 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Plates, Sesame Miso Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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