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Last updated: Aug 9, 2026
Granite City Food & Brewery

Spicy Italian Flatbread

FlatbreadsPopular

Granite City Food & Brewery Spicy Italian Flatbread is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 15g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
15 g
Protein
20 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,268 mg55%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein15 g (20%)
Carbs20 g (26%)
Fat18 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,268 mg55%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,268mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Italian Flatbread has 30 fewer calories than Add Atlantic Salmon and 21g less protein. Compare

Spicy Italian Flatbread has 40 more calories than Add Chicken and 28g less protein. Compare

Compare with Add Atlantic Salmon

Spicy Italian Flatbread Compared With Nearby Items

Granite City Food & Brewery Spicy Italian Flatbread is listed in the Flatbreads category with 300 calories, 15g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Italian Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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