NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Granite City Food & Brewery

Surf & Turf

Shareable EntreesPopular

Granite City Food & Brewery Surf & Turf is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 33g protein, 8g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

33 g

Protein

8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,280 mg56%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein33 g (28%)

Carbs8 g (7%)

Fat35 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf has 140 more calories than Add Atlantic Salmon and 3g less protein. Compare

Surf & Turf has 210 more calories than Add Chicken and 10g less protein. Compare

Add Atlantic Salmon330 kcal · 36 g proteinAdd Chicken260 kcal · 43 g proteinAdd Jumbo Shrimp160 kcal · 31 g proteinAdd Top Sirloin300 kcal · 28 g proteinAlexander Valley Cabernet Sauvignon Bottle620 kcal · 1 g proteinAlexander Valley Cabernet Sauvignon Glass150 kcal · 0 g protein

Compare with Add Atlantic Salmon

Surf & Turf Compared With Nearby Items

Granite City Food & Brewery Surf & Turf is listed in the Shareable Entrees category with 470 calories, 33g protein, 8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Turf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI