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Last updated: Aug 9, 2026
Granite City Food & Brewery

Taco Flatbread

FlatbreadsPopular

Granite City Food & Brewery Taco Flatbread is fat-leaning, with about 69% of macro calories from fat. Each serving has 440 calories, 18g protein, 18g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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440
Calories
Per serving
18 g
Protein
18 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 848 mg37%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein18 g (16%)
Carbs18 g (16%)
Fat35 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 848 mg37%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No
Lower carb18g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium848mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Flatbread has 110 more calories than Add Atlantic Salmon and 18g less protein. Compare

Taco Flatbread has 180 more calories than Add Chicken and 25g less protein. Compare

Compare with Add Atlantic Salmon

Taco Flatbread Compared With Nearby Items

Granite City Food & Brewery Taco Flatbread is listed in the Flatbreads category with 440 calories, 18g protein, 18g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Taco Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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