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Last updated: Aug 9, 2026
Granite City Food & Brewery

The Northern Cheddar & Ale (Bowl)

SoupsPopular

Granite City Food & Brewery The Northern Cheddar & Ale (Bowl) is fat-leaning, with about 80% of macro calories from fat. Each serving has 680 calories, 16g protein, 18g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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680
Calories
Per serving
16 g
Protein
18 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 37 g185%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 1,140 mg50%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein16 g (9%)
Carbs18 g (11%)
Fat60 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 1,140 mg50%
Sugars 2 g—
Saturated Fat 37 g185%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 680 calories.No
Lower carb18g carbs per serving.Yes
Low fat60g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Northern Cheddar & Ale (Bowl) has 350 more calories than Add Atlantic Salmon and 20g less protein. Compare

The Northern Cheddar & Ale (Bowl) has 420 more calories than Add Chicken and 27g less protein. Compare

Compare with Add Atlantic Salmon

The Northern Cheddar & Ale (Bowl) Compared With Nearby Items

Granite City Food & Brewery The Northern Cheddar & Ale (Bowl) is listed in the Soups category with 680 calories, 16g protein, 18g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for The Northern Cheddar & Ale (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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