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Last updated: Aug 9, 2026
Granite City Food & Brewery

The Northern Cheddar & Ale (Cup)

SoupsPopular

Granite City Food & Brewery The Northern Cheddar & Ale (Cup) is fat-leaning, with about 80% of macro calories from fat. Each serving has 340 calories, 8g protein, 9g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
8 g
Protein
9 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 570 mg25%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein8 g (9%)
Carbs9 g (11%)
Fat30 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No
Lower carb9g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Northern Cheddar & Ale (Cup) has 10 more calories than Add Atlantic Salmon and 28g less protein. Compare

The Northern Cheddar & Ale (Cup) has 80 more calories than Add Chicken and 35g less protein. Compare

Compare with Add Atlantic Salmon

The Northern Cheddar & Ale (Cup) Compared With Nearby Items

Granite City Food & Brewery The Northern Cheddar & Ale (Cup) is listed in the Soups category with 340 calories, 8g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for The Northern Cheddar & Ale (Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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