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Last updated: Aug 9, 2026
Granite City Food & Brewery

The Southside-Shareable

Shareable CocktailsPopular

Granite City Food & Brewery The Southside-Shareable is carb-leaning, with about 97% of macro calories from carb. Each serving has 220 calories, 4g protein, 175g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
4 g
Protein
175 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 175 g64%
Dietary Fiber 9 g32%
Total Sugars 95 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (2%)
Carbs175 g (97%)
Fat1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 9 g32%
Sodium 25 mg1%
Sugars 95 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb175g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar95g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Southside-Shareable has 110 fewer calories than Add Atlantic Salmon and 32g less protein. Compare

The Southside-Shareable has 40 fewer calories than Add Chicken and 39g less protein. Compare

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The Southside-Shareable Compared With Nearby Items

Granite City Food & Brewery The Southside-Shareable is listed in the Shareable Cocktails category with 220 calories, 4g protein, 175g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for The Southside-Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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