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Last updated: Aug 9, 2026

Great American Cookies

Brookies, Average

BrookiesPopular

Great American Cookies Brookies, Average is carb-leaning, with about 54% of macro calories from carb. Each serving has 416 calories, 5g protein, 58g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz (100g)

Serving Size

100 g

Serving Weight

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416

Calories

Per serving

5 g

Protein

58 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 296 mg13%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein5 g (5%)

Carbs58 g (54%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 296 mg13%

Sugars 37 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 416 calories.No

Lower carb58g carbs per serving.No

Low fat20g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium296mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brookies, Average has 186 more calories than Big Bites Double Doozie, Average and 3g more protein. Compare

Brookies, Average has 166 more calories than Big Bites Double Doozie, Birthday Cake and 3g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brookies, Average Compared With Nearby Items

Great American Cookies Brookies, Average is listed in the Brookies category with 416 calories, 5g protein, 58g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Brookies, Average are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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