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Last updated: Aug 9, 2026

Great American Cookies

Brookies, Fudge Brownie & Original With M&M's

BrookiesPopular

Great American Cookies Brookies, Fudge Brownie & Original With M&M's is carb-leaning, with about 56% of macro calories from carb. Each serving has 420 calories, 5g protein, 60g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz (100g)

Serving Size

100 g

Serving Weight

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420

Calories

Per serving

5 g

Protein

60 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 280 mg12%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs60 g (56%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 280 mg12%

Sugars 40 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb60g carbs per serving.No

Low fat19g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brookies, Fudge Brownie & Original With M&M's has 190 more calories than Big Bites Double Doozie, Average and 3g more protein. Compare

Brookies, Fudge Brownie & Original With M&M's has 170 more calories than Big Bites Double Doozie, Birthday Cake and 3g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brookies, Fudge Brownie & Original With M&M's Compared With Nearby Items

Great American Cookies Brookies, Fudge Brownie & Original With M&M's is listed in the Brookies category with 420 calories, 5g protein, 60g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Brookies, Fudge Brownie & Original With M&M's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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