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Last updated: Aug 9, 2026

Great American Cookies

Brookies, Red Velvet Brownie & Double Fudge

BrookiesPopular

Great American Cookies Brookies, Red Velvet Brownie & Double Fudge is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 5g protein, 56g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz (100g)

Serving Size

100 g

Serving Weight

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400

Calories

Per serving

5 g

Protein

56 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 320 mg14%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5 g (5%)

Carbs56 g (54%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 37 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No

Lower carb56g carbs per serving.No

Low fat19g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brookies, Red Velvet Brownie & Double Fudge has 170 more calories than Big Bites Double Doozie, Average and 3g more protein. Compare

Brookies, Red Velvet Brownie & Double Fudge has 150 more calories than Big Bites Double Doozie, Birthday Cake and 3g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brookies, Red Velvet Brownie & Double Fudge Compared With Nearby Items

Great American Cookies Brookies, Red Velvet Brownie & Double Fudge is listed in the Brookies category with 400 calories, 5g protein, 56g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Brookies, Red Velvet Brownie & Double Fudge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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