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Last updated: Aug 9, 2026

Great American Cookies

Brownies, Average

BrowniesPopular

Great American Cookies Brownies, Average is carb-leaning, with about 50% of macro calories from carb. Each serving has 460 calories, 6g protein, 59g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

3.8 oz (108.3g)

Serving Size

108.3 g

Serving Weight

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460

Calories

Per serving

6 g

Protein

59 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 271 mg12%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs59 g (50%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 271 mg12%

Sugars 42 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb59g carbs per serving.No

Low fat24g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brownies, Average has 230 more calories than Big Bites Double Doozie, Average and 4g more protein. Compare

Brownies, Average has 210 more calories than Big Bites Double Doozie, Birthday Cake and 4g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brownies, Average Compared With Nearby Items

Great American Cookies Brownies, Average is listed in the Brownies category with 460 calories, 6g protein, 59g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Brownies, Average are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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