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Last updated: Aug 9, 2026

Great American Cookies

Brownies, Cheesecake Chocolate Swirl

BrowniesPopular

Great American Cookies Brownies, Cheesecake Chocolate Swirl is carb-leaning, with about 50% of macro calories from carb. Each serving has 440 calories, 5g protein, 56g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

3.6 oz (103g)

Serving Size

103 g

Serving Weight

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440

Calories

Per serving

5 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 280 mg12%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (4%)

Carbs56 g (50%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 41 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownies, Cheesecake Chocolate Swirl has 210 more calories than Big Bites Double Doozie, Average and 3g more protein. Compare

Brownies, Cheesecake Chocolate Swirl has 190 more calories than Big Bites Double Doozie, Birthday Cake and 3g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brownies, Cheesecake Chocolate Swirl Compared With Nearby Items

Great American Cookies Brownies, Cheesecake Chocolate Swirl is listed in the Brownies category with 440 calories, 5g protein, 56g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Brownies, Cheesecake Chocolate Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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