NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great American Cookies

Brownies, German Chocolate

BrowniesPopular

Great American Cookies Brownies, German Chocolate is carb-leaning, with about 51% of macro calories from carb. Each serving has 410 calories, 4g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz (99g)

Serving Size

99 g

Serving Weight

Add to Meal Ask AI about this item

410

Calories

Per serving

4 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 260 mg11%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs53 g (51%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 38 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownies, German Chocolate has 180 more calories than Big Bites Double Doozie, Average and 2g more protein. Compare

Brownies, German Chocolate has 160 more calories than Big Bites Double Doozie, Birthday Cake and 2g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brownies, German Chocolate Compared With Nearby Items

Great American Cookies Brownies, German Chocolate is listed in the Brownies category with 410 calories, 4g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Brownies, German Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI