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Last updated: Aug 9, 2026

Great American Cookies

Brownies, Red Velvet

BrowniesPopular

Great American Cookies Brownies, Red Velvet is carb-leaning, with about 52% of macro calories from carb. Each serving has 490 calories, 5g protein, 66g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz (119g)

Serving Size

119 g

Serving Weight

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490

Calories

Per serving

5 g

Protein

66 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5 g (4%)

Carbs66 g (52%)

Fat25 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 47 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No

Lower carb66g carbs per serving.No

Low fat25g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownies, Red Velvet has 260 more calories than Big Bites Double Doozie, Average and 3g more protein. Compare

Brownies, Red Velvet has 240 more calories than Big Bites Double Doozie, Birthday Cake and 3g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Brownies, Red Velvet Compared With Nearby Items

Great American Cookies Brownies, Red Velvet is listed in the Brownies category with 490 calories, 5g protein, 66g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Brownies, Red Velvet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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