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Last updated: Aug 9, 2026
Great American Cookies

Colossal Cookies, Average

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Great American Cookies Colossal Cookies, Average is carb-leaning, with about 53% of macro calories from carb. Each serving has 478 calories, 7g protein, 65g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

3.9 oz (111.5g)
Serving Size
111.5 g
Serving Weight
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478
Calories
Per serving
7 g
Protein
65 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories478 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 471 mg20%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 42 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478
kcal
Protein7 g (6%)
Carbs65 g (53%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 471 mg20%
Sugars 42 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 478 calories.No
Lower carb65g carbs per serving.No
Low fat22g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium471mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

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Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Colossal Cookies, Average has 248 more calories than Big Bites Double Doozie, Average and 5g more protein. Compare

Colossal Cookies, Average has 228 more calories than Big Bites Double Doozie, Birthday Cake and 5g more protein. Compare

Compare with Big Bites Double Doozie, Average

Colossal Cookies, Average Compared With Nearby Items

Compared with Big Bites Double Doozie, Birthday Cake, another Cookies item at Great American Cookies, Colossal Cookies, Average has 228 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Colossal Cookies, Average are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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