NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great American Cookies

Cookie Cups, Average

CookiesPopular

Great American Cookies Cookie Cups, Average is carb-leaning, with about 51% of macro calories from carb. Each serving has 255 calories, 3g protein, 33g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2.1 oz (59g)

Serving Size

59 g

Serving Weight

Add to Meal Ask AI about this item

255

Calories

Per serving

3 g

Protein

33 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 238 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein3 g (5%)

Carbs33 g (51%)

Fat13 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 238 mg10%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 255 calories.No

Lower carb33g carbs per serving.No

Low fat13g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium238mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Cups, Average has 25 more calories than Big Bites Double Doozie, Average and 1g more protein. Compare

Cookie Cups, Average has 5 more calories than Big Bites Double Doozie, Birthday Cake and 1g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Cookie Cups, Average Compared With Nearby Items

Compared with Big Bites Double Doozie, Birthday Cake, another Cookies item at Great American Cookies, Cookie Cups, Average has 5 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Cups, Average are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI