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Last updated: Aug 9, 2026
Great American Cookies

Regular Cookies, Oatmeal Walnut Raisin

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Great American Cookies Regular Cookies, Oatmeal Walnut Raisin is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 3g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz (54g)
Serving Size
54 g
Serving Weight
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230
Calories
Per serving
3 g
Protein
34 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 270 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs34 g (57%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 19 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb34g carbs per serving.No
Low fat10g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

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Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Cookies, Oatmeal Walnut Raisin has the same calories as Big Bites Double Doozie, Average and 1g more protein. Compare

Regular Cookies, Oatmeal Walnut Raisin has 20 fewer calories than Big Bites Double Doozie, Birthday Cake and 1g more protein. Compare

Compare with Big Bites Double Doozie, Average

Regular Cookies, Oatmeal Walnut Raisin Compared With Nearby Items

Compared with Big Bites Double Doozie, Average, another Cookies item at Great American Cookies, Regular Cookies, Oatmeal Walnut Raisin has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Cookies, Oatmeal Walnut Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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