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Last updated: Aug 9, 2026
Great American Cookies

Specialty Cookies, Average

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Great American Cookies Specialty Cookies, Average is carb-leaning, with about 55% of macro calories from carb. Each serving has 230 calories, 2g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (55g)
Serving Size
55 g
Serving Weight
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230
Calories
Per serving
2 g
Protein
33 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 219 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein2 g (3%)
Carbs33 g (55%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 219 mg10%
Sugars 22 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No
Lower carb33g carbs per serving.No
Low fat11g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium219mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cookies

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Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Specialty Cookies, Average has the same calories as Big Bites Double Doozie, Average and the same amount of protein. Compare

Specialty Cookies, Average has 20 fewer calories than Big Bites Double Doozie, Birthday Cake and the same amount of protein. Compare

Compare with Big Bites Double Doozie, Average

Specialty Cookies, Average Compared With Nearby Items

Compared with Big Bites Double Doozie, Average, another Cookies item at Great American Cookies, Specialty Cookies, Average has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Specialty Cookies, Average are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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