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Last updated: Aug 9, 2026

Great American Cookies

Specialty Cookies, Frosted Cookie Regular

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Great American Cookies Specialty Cookies, Frosted Cookie Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 430 calories, 3g protein, 57g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

3.2 oz (91g)

Serving Size

91 g

Serving Weight

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430

Calories

Per serving

3 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 270 mg12%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein3 g (3%)

Carbs57 g (52%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 42 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 430 calories.No

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Specialty Cookies, Frosted Cookie Regular has 200 more calories than Big Bites Double Doozie, Average and 1g more protein. Compare

Specialty Cookies, Frosted Cookie Regular has 180 more calories than Big Bites Double Doozie, Birthday Cake and 1g more protein. Compare

Big Bites Double Doozie, Average230 kcal · 2 g proteinBig Bites Double Doozie, Birthday Cake250 kcal · 2 g proteinBig Bites Double Doozie, Domino220 kcal · 2 g proteinBig Bites Double Doozie, Double Fudge210 kcal · 2 g proteinBig Bites Double Doozie, Oatmeal Walnut Raisin220 kcal · 2 g proteinBig Bites Double Doozie, Original Chocolate Chip250 kcal · 2 g protein

Compare with Big Bites Double Doozie, Average

Specialty Cookies, Frosted Cookie Regular Compared With Nearby Items

Compared with Big Bites Double Doozie, Birthday Cake, another Cookies item at Great American Cookies, Specialty Cookies, Frosted Cookie Regular has 180 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Specialty Cookies, Frosted Cookie Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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