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Great Canadian Bagel Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Additional Slice of Bacon
Breakfast on a Plain Bagel
20
Cal
Additional Slice of Cheese - Cheddar
Breakfast on a Plain Bagel
60
Cal
Additonal Slice of Cheese - Swiss
Breakfast on a Plain Bagel
50
Cal
Albacore Tuna Sandwich
Sandwiches on a Plain Bagel
287
Cal
Apple Cinnamon Bagel
Bagels and Cream Cheese
353
Cal
BLT on a Bagel
Breakfast on a Plain Bagel
354
Cal
BLT on a Bagel & Juice
Breakfast Combos on a Plain Bagel
564
Cal
BLT on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
432
Cal
Bacon and Egg on a Bagel
Breakfast on a Plain Bagel
372
Cal
Bacon and Egg on a Bagel & Juice
Breakfast Combos on a Plain Bagel
582
Cal
Bacon and Egg on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
450
Cal
Banana Chocolate Chunk Sweet Sensation
Sweet Sensations Desserts
416
Cal
Banana Fruit Sensation
Fruit Sensations Desserts
394
Cal
Black Forest Ham Sandwich
Sandwiches on a Plain Bagel
358
Cal
Black Forest Ham Sandwich with Juice or a Drink
Sandwich Combos on a Plain Bagel
578
Cal
Blueberry Bagel, Flakes
Bagels and Cream Cheese
386
Cal
Blueberry Bagel, Whole Berries
Bagels and Cream Cheese
304
Cal
Blueberry Fruit Sensation
Fruit Sensations Desserts
364
Cal
Blueberry Slim Sensation
Slim Sensation Desserts
317
Cal
Broccoli Cheese Soup
Soups and Chili
140
Cal
Buttered Bagel
Breakfast on a Plain Bagel
386
Cal
Buttered Bagel & Large Coffee
Breakfast Combos on a Plain Bagel
492
Cal
Buttered Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
464
Cal
Butternut Squash Bisque
Soups and Chili
150
Cal
Canadian Back Bacon Eastern Egg 'n Cheese on a Bagel
Breakfast on a Plain Bagel
417
Cal
Canadian Back Bacon and Cheese on a Bagel
Breakfast on a Plain Bagel
424
Cal
Canadian Back Bacon on a Bagel
Breakfast on a Plain Bagel
364
Cal
Canadian Back Bacon on a Bagel & Juice
Breakfast Combos on a Plain Bagel
574
Cal
Canadian Back Bacon on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
442
Cal
Canadian Back Bacon, Egg and Cheese on a Bagel
Breakfast on a Plain Bagel
460
Cal
Canadian Back Bacon, Egg and Cheese on a Bagel & Juice
Breakfast Combos on a Plain Bagel
670
Cal
Canadian Back Bacon, Egg and Cheese on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
502
Cal
Caramel Coffee Cake Swirl Sweet Sensation
Sweet Sensations Desserts
369
Cal
Carbonated Beverage, Bottle, 473ml
Beverages
186
Cal
Carbonated Beverage, Bottle, 500ml
Beverages
220
Cal
Carbonated Beverage, Can, 355ml
Beverages
140
Cal
Carrot Fruit Sensation
Fruit Sensations Desserts
386
Cal
Carrot Pineapple Slim Sensation
Slim Sensation Desserts
333
Cal
Cheddar Bacon Bagel
Bagels and Cream Cheese
434
Cal
Cheddar Herb Bagel
Bagels and Cream Cheese
285
Cal
Cheddar Jalapeno Bagel
Bagels and Cream Cheese
321
Cal
Cheddar Onion Bagel
Bagels and Cream Cheese
425
Cal
Cheddar Salsa Bagel
Bagels and Cream Cheese
421
Cal
Cheddar Sandwich
Sandwiches on a Plain Bagel
527
Cal
Cheddar Swiss Bagel
Bagels and Cream Cheese
282
Cal
Chicken Grilled Sandwich
Sandwiches on a Plain Bagel
377
Cal
Chicken Noodle Soup
Soups and Chili
80
Cal
Chicken Noodle Soup with a Twist
Soups and Chili
80
Cal
Chicken Salad Sandwich
Sandwiches on a Plain Bagel
287
Cal
Chicken with Rice Soup
Soups and Chili
80
Cal
Chili (Meat), Butter Bagel & Medium Coffee Combo
Soups and Chili
668
Cal
Chili (Turkey), Butter Bagel & Medium Coffee Combo
Soups and Chili
731
Cal
Chili (Vegetarian), Butter Bagel & Medium Coffee Combo
Soups and Chili
601
Cal
Chili, Meat
Soups and Chili
204
Cal
Chili, Turkey
Soups and Chili
267
Cal
Chili, Vegetarian
Soups and Chili
137
Cal
Chocolate Chips Bagel
Bagels and Cream Cheese
301
Cal
Chunk O' Chocolate Sweet Sensation
Sweet Sensations Desserts
402
Cal
Cinnamon Raisin Bagel
Bagels and Cream Cheese
281
Cal
Cinnamon Raisin Swirl Sweet Sensation
Sweet Sensations Desserts
404
Cal
Coconut Cream Sweet Sensation
Sweet Sensations Desserts
381
Cal
Coffee, Large, with 2 Milk & 1 Sugar
Beverages
106
Cal
Coffee, Medium, with 2 Milk & 1 Sugar
Beverages
78
Cal
Corned Beef Sandwich
Sandwiches on a Plain Bagel
287
Cal
Cornmeal Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
415
Cal
Cranberry Lemon Fruit Sensation
Fruit Sensations Desserts
349
Cal
Cranberry Orange Slim Sensation
Slim Sensation Desserts
295
Cal
Cranberry Orange Slim Sensation, Low Fat
Slim Sensation Desserts
283
Cal
Cream Cheese Spread, Lite
Bagels and Cream Cheese
157
Cal
Cream Cheese on a Bagel
Breakfast on a Plain Bagel
444
Cal
Cream Cheese on a Bagel & Large Coffee
Breakfast Combos on a Plain Bagel
550
Cal
Cream Cheese on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
522
Cal
Cream of Broccoli Soup
Soups and Chili
130
Cal
Cream of Carrot Puree Soup
Soups and Chili
130
Cal
Cream of Cauliflower and Cheese Soup
Soups and Chili
140
Cal
Cream of Chicken Soup
Soups and Chili
150
Cal
Cream of Mushroom Soup
Soups and Chili
130
Cal
Cream of Potato and Leek Soup
Soups and Chili
160
Cal
Cream of Vegetable Chowder
Soups and Chili
170
Cal
Creamy Tomato and Roasted Red Pepper Soup
Soups and Chili
100
Cal
Dark Bran Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
341
Cal
Double Chocolate Slim Sensation
Slim Sensation Desserts
343
Cal
Double Chocolate Sweet Sensation
Sweet Sensations Desserts
374
Cal
Egg Salad Sandwich
Sandwiches on a Plain Bagel
287
Cal
Egg White on a Bagel
Breakfast on a Plain Bagel
317
Cal
Egg White with a Turkey Pattie on a Bagel
Breakfast on a Plain Bagel
439
Cal
Egg on a Bagel
Breakfast on a Plain Bagel
357
Cal
Egg on a Bagel & Juice
Breakfast Combos on a Plain Bagel
567
Cal
Egg on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
435
Cal
Everything Bagel
Bagels and Cream Cheese
316
Cal
Flax and Honey Bagel
Bagels and Cream Cheese
261
Cal
French Canadian Pea Soup
Soups and Chili
160
Cal
French Onion Soup
Soups and Chili
70
Cal
French Toast Bagel
Bagels and Cream Cheese
321
Cal
Fruit Extreme Fruit Sensation
Fruit Sensations Desserts
334
Cal
Golden Bran and Raisin Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
340
Cal
Ham and Egg on a Bagel
Breakfast on a Plain Bagel
372
Cal
Ham and Egg on a Bagel & Juice
Breakfast Combos on a Plain Bagel
582
Cal
Ham and Egg on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
450
Cal
Harvest Vegetable Soup
Soups and Chili
70
Cal
Honey Raisin Multigrain Bagel
Bagels and Cream Cheese
294
Cal
Ice Tea, Nestea, 500 ml
Beverages
160
Cal
Italian Style Wedding Soup
Soups and Chili
120
Cal
Lemon Swirl with Poppy Seeds Fruit Sensation
Fruit Sensations Desserts
359
Cal
Lentil and Roasted Garlic Soup
Soups and Chili
170
Cal
Louisiana Spicy Chicken Gumbo
Soups and Chili
100
Cal
Maple Bagel
Bagels and Cream Cheese
313
Cal
Maple Walnut Sweet Sensation
Sweet Sensations Desserts
390
Cal
Milk, Chocolate, 250 ml
Beverages
170
Cal
Milk, Chocolate, 500 ml
Beverages
340
Cal
Milk, White, 250 ml
Beverages
130
Cal
Milk, White, 500 ml
Beverages
260
Cal
Minestrone Soup
Soups and Chili
90
Cal
Minute Maid Juice, 450 ml
Beverages
210
Cal
Morning Glory Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
392
Cal
Mott's Garden Cocktail
Beverages
70
Cal
Muesli Bagel
Bagels and Cream Cheese
296
Cal
Mutli Grain Bagel
Bagels and Cream Cheese
296
Cal
New England Clam Chowder
Soups and Chili
180
Cal
Oatmeal and Baked Apple Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
371
Cal
Oatmeal and Date Delight Wholesome Grain Sensation
Wholesome Grain Sensations Desserts
372
Cal
Orange Almond Fruit Sensation
Fruit Sensations Desserts
383
Cal
Pasta Fagioli Soup
Soups and Chili
170
Cal
Peach Raspberry Swirl Fruit Sensation
Fruit Sensations Desserts
345
Cal
Plain Bagel
Bagels and Cream Cheese
287
Cal
Poppy Seed Bagel
Bagels and Cream Cheese
327
Cal
Portobello and Porcini Mushroom Bisque
Soups and Chili
100
Cal
Pralines and Cream Sweet Sensation
Sweet Sensations Desserts
401
Cal
Pumpernickel Bagel
Bagels and Cream Cheese
286
Cal
Pumpkin Fruit Sensation
Fruit Sensations Desserts
358
Cal
Raspberry Yogurt Fruit Sensation
Fruit Sensations Desserts
371
Cal
Red Thai Curry Chicken with Rice Soup
Soups and Chili
150
Cal
Roast Beef Sandwich
Sandwiches on a Plain Bagel
372
Cal
Roast Beef Sandwich with Juice or a Drink
Sandwich Combos on a Plain Bagel
592
Cal
Salmon Salad Sandwich
Sandwiches on a Plain Bagel
287
Cal
Sausage Egg 'n Cheese on a Bagel
Breakfast on a Plain Bagel
572
Cal
Sausage Egg 'n Cheese on a Bagel & Juice
Breakfast Combos on a Plain Bagel
782
Cal
Sausage Egg 'n Cheese on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
650
Cal
Sesame Seed Bagel
Bagels and Cream Cheese
331
Cal
Smoked Brisket Sandwich
Sandwiches on a Plain Bagel
443
Cal
Smoked Pulled Pork Sandwich
Sandwiches on a Plain Bagel
525
Cal
Smoked Salmon with Cream Cheese Sandwich
Sandwiches on a Plain Bagel
338
Cal
Smoked Turkey with Wild Rice Soup
Soups and Chili
70
Cal
Soup, Butter Bagel & Medium Coffee Combo
Soups and Chili
583
Cal
Sour Dough Bagel
Bagels and Cream Cheese
289
Cal
Strawberries and Cream Fruit Sensation
Fruit Sensations Desserts
377
Cal
Summer Berry Fruit Sensation
Fruit Sensations Desserts
380
Cal
Sunny Bran and Raisin Slim Sensation
Slim Sensation Desserts
325
Cal
Swiss Cheese Sandwich
Sandwiches on a Plain Bagel
487
Cal
Tea, Large, with 2 Milk & 1 Sugar
Beverages
90
Cal
Tea, Medium, with 2 Milk & 1 Sugar
Beverages
66
Cal
Tomato Soup
Soups and Chili
80
Cal
Tomato and Egg on a Bagel
Breakfast on a Plain Bagel
357
Cal
Tomazzo's Bagel
Bagels and Cream Cheese
354
Cal
Tomazzo's Bagel, Hot
Bagels and Cream Cheese
359
Cal
Tuna Sandwich with Juice or a Drink
Sandwich Combos on a Plain Bagel
507
Cal
Turkey Club Sandwich
Sandwiches on a Plain Bagel
395
Cal
Turkey Club Sandwich with Juice or a Drink
Sandwich Combos on a Plain Bagel
615
Cal
Turkey Sandwich
Sandwiches on a Plain Bagel
350
Cal
Turkey Sandwich with Juice or a Drink
Sandwich Combos on a Plain Bagel
570
Cal
Vegetable Beef and Barley Soup
Soups and Chili
80
Cal
Vegetable Florentine Soup
Soups and Chili
90
Cal
Vegetarian Sandwich
Sandwiches on a Plain Bagel
287
Cal
Vegetarian with Cream Cheese Sandwich
Sandwiches on a Plain Bagel
287
Cal
Water, Glaceau Viatmin, 591 ml
Beverages
120
Cal
Western Egg 'n Cheese on a Bagel
Breakfast on a Plain Bagel
417
Cal
Western Egg 'n Cheese on a Bagel & Juice
Breakfast Combos on a Plain Bagel
627
Cal
Western Egg 'n Cheese on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
495
Cal
Western Sausage Supreme on a Bagel
Breakfast on a Plain Bagel
512
Cal
Western Sausage Supreme on a Bagel & Juice
Breakfast Combos on a Plain Bagel
722
Cal
Western Sausage Supreme on a Bagel & Medium Coffee
Breakfast Combos on a Plain Bagel
590
Cal
Whole Wheat Bagel
Bagels and Cream Cheese
275
Cal
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