Bacon and Egg on a Bagel vs Additional Slice of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Bacon is lowest in calories, while Bacon and Egg on a Bagel gives the most protein.

Lowest calories

Additional Slice of Bacon

20 kcal

Highest protein

Bacon and Egg on a Bagel

0 g protein

Lowest carbs

Bacon and Egg on a Bagel

0 g carbs

Lowest sodium

Bacon and Egg on a Bagel

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon and Egg on a BagelBreakfast on a Plain Bagel	372 kcal	0 g	0 g	0 g	0 g	0 mg
Additional Slice of BaconBreakfast on a Plain Bagel	20 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bacon and Egg on a Bagel if you want the most protein. It has 0g protein per serving.

If sodium matters, Bacon and Egg on a Bagel is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.