Black Forest Ham Sandwich vs Additional Slice of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Bacon is lowest in calories, while Black Forest Ham Sandwich gives the most protein.

Lowest calories

Additional Slice of Bacon

20 kcal

Highest protein

Black Forest Ham Sandwich

0 g protein

Lowest carbs

Black Forest Ham Sandwich

0 g carbs

Lowest sodium

Black Forest Ham Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Ham SandwichSandwiches on a Plain Bagel	358 kcal	0 g	0 g	0 g	0 g	0 mg
Additional Slice of BaconBreakfast on a Plain Bagel	20 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Black Forest Ham Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Forest Ham Sandwich is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.