BLT on a Bagel vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while BLT on a Bagel gives the most protein.

Lowest calories

Additional Slice of Cheese - Cheddar

60 kcal

Highest protein

BLT on a Bagel

0 g protein

Lowest carbs

BLT on a Bagel

0 g carbs

Lowest sodium

BLT on a Bagel

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT on a BagelBreakfast on a Plain Bagel	354 kcal	0 g	0 g	0 g	0 g	0 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel	60 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose BLT on a Bagel if you want the most protein. It has 0g protein per serving.

If sodium matters, BLT on a Bagel is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.