BLT on a Bagel & Juice vs Additional Slice of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Bacon is lowest in calories, while BLT on a Bagel & Juice gives the most protein.

Lowest calories

Additional Slice of Bacon

20 kcal

Highest protein

BLT on a Bagel & Juice

0 g protein

Lowest carbs

BLT on a Bagel & Juice

0 g carbs

Lowest sodium

BLT on a Bagel & Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT on a Bagel & JuiceBreakfast Combos on a Plain Bagel	564 kcal	0 g	0 g	0 g	0 g	0 mg
Additional Slice of BaconBreakfast on a Plain Bagel	20 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose BLT on a Bagel & Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, BLT on a Bagel & Juice is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.