Cheddar Jalapeno Bagel vs Additional Slice of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Bacon is lowest in calories, while Cheddar Jalapeno Bagel gives the most protein.

Lowest calories

Additional Slice of Bacon

20 kcal

Highest protein

Cheddar Jalapeno Bagel

10 g protein

Lowest carbs

Additional Slice of Bacon

0 g carbs

Lowest sodium

Additional Slice of Bacon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jalapeno BagelBagels and Cream Cheese	321 kcal	10 g	61 g	3 g	3 g	458 mg
Additional Slice of BaconBreakfast on a Plain Bagel	20 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cheddar Jalapeno Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Additional Slice of Bacon is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.