Cream of Carrot Puree Soup vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while Cream of Carrot Puree Soup gives the most protein.

Lowest calories

Additional Slice of Cheese - Cheddar

60 kcal

Highest protein

Cream of Carrot Puree Soup

0 g protein

Lowest carbs

Cream of Carrot Puree Soup

0 g carbs

Lowest sodium

Additional Slice of Cheese - Cheddar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Carrot Puree SoupSoups and Chili	130 kcal	0 g	0 g	3.5 g	0 g	480 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel	60 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cream of Carrot Puree Soup if you want the most protein. It has 0g protein per serving.

If sodium matters, Additional Slice of Cheese - Cheddar is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.