Golden Bran and Raisin Wholesome Grain Sensation vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while Golden Bran and Raisin Wholesome Grain Sensation gives the most protein.

Lowest calories

Additional Slice of Cheese - Cheddar

60 kcal

Highest protein

Golden Bran and Raisin Wholesome Grain Sensation

7 g protein

Lowest carbs

Additional Slice of Cheese - Cheddar

0 g carbs

Lowest sodium

Additional Slice of Cheese - Cheddar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Bran and Raisin Wholesome Grain SensationWholesome Grain Sensations Desserts	340 kcal	7 g	48 g	14 g	7 g	245 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel	60 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Golden Bran and Raisin Wholesome Grain Sensation if you want the most protein. It has 7g protein per serving.

If sodium matters, Additional Slice of Cheese - Cheddar is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.