Ice Tea, Nestea, 500 ml vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while Ice Tea, Nestea, 500 ml gives the most protein.

Lowest calories

Additional Slice of Cheese - Cheddar

60 kcal

Highest protein

Ice Tea, Nestea, 500 ml

0 g protein

Lowest carbs

Ice Tea, Nestea, 500 ml

0 g carbs

Lowest sodium

Ice Tea, Nestea, 500 ml

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Tea, Nestea, 500 mlBeverages	160 kcal	0 g	0 g	0 g	0 g	0 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel	60 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ice Tea, Nestea, 500 ml if you want the most protein. It has 0g protein per serving.

If sodium matters, Ice Tea, Nestea, 500 ml is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.