Oatmeal and Date Delight Wholesome Grain Sensation vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while Oatmeal and Date Delight Wholesome Grain Sensation gives the most protein.

Lowest calories

Additional Slice of Cheese - Cheddar

60 kcal

Highest protein

Oatmeal and Date Delight Wholesome Grain Sensation

6 g protein

Lowest carbs

Additional Slice of Cheese - Cheddar

0 g carbs

Lowest sodium

Additional Slice of Cheese - Cheddar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal and Date Delight Wholesome Grain SensationWholesome Grain Sensations Desserts	372 kcal	6 g	62 g	11 g	3 g	365 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel	60 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Oatmeal and Date Delight Wholesome Grain Sensation if you want the most protein. It has 6g protein per serving.

If sodium matters, Additional Slice of Cheese - Cheddar is the lighter sodium pick at 0mg.

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.