Nutrition comparison

Turkey Sandwich with Juice or a Drink vs Additional Slice of Cheese - Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Canadian Bagel menu items.

Quick answer

Additional Slice of Cheese - Cheddar is lowest in calories, while Turkey Sandwich with Juice or a Drink gives the most protein.

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Lowest calories
Additional Slice of Cheese - Cheddar
60 kcal
Highest protein
Turkey Sandwich with Juice or a Drink
0 g protein
Lowest carbs
Turkey Sandwich with Juice or a Drink
0 g carbs
Lowest sodium
Turkey Sandwich with Juice or a Drink
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey Sandwich with Juice or a DrinkSandwich Combos on a Plain Bagel570 kcal0 g0 g0 g0 g0 mg
Additional Slice of Cheese - CheddarBreakfast on a Plain Bagel60 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Additional Slice of Cheese - Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Turkey Sandwich with Juice or a Drink if you want the most protein. It has 0g protein per serving.

If sodium matters, Turkey Sandwich with Juice or a Drink is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Great Canadian Bagel calculator to see combined calories and macros.

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