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Last updated: Aug 9, 2026

Great Canadian Bagel

Apple Cinnamon Bagel

Bagels and Cream CheesePopular

Great Canadian Bagel Apple Cinnamon Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 353 calories, 8g protein, 75g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

113 grams

Serving Size

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353

Calories

Per serving

8 g

Protein

75 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 439 mg19%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein8 g (9%)

Carbs75 g (84%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 439 mg19%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 353 calories.No

Lower carb75g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Bagel has 333 more calories than Additional Slice of Bacon and 8g more protein. Compare

Apple Cinnamon Bagel has 293 more calories than Additional Slice of Cheese - Cheddar and 8g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinBLT on a Bagel354 kcal · 0 g proteinBLT on a Bagel & Juice564 kcal · 0 g protein

Compare with Additional Slice of Bacon

Apple Cinnamon Bagel Compared With Nearby Items

Great Canadian Bagel Apple Cinnamon Bagel is listed in the Bagels and Cream Cheese category with 353 calories, 8g protein, 75g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cinnamon Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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