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Last updated: Aug 9, 2026

Great Canadian Bagel

Banana Fruit Sensation

Fruit Sensations DessertsPopular

Great Canadian Bagel Banana Fruit Sensation is carb-leaning, with about 56% of macro calories from carb. Each serving has 394 calories, 6g protein, 56g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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394

Calories

Per serving

6 g

Protein

56 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 417 mg18%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein6 g (6%)

Carbs56 g (56%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 417 mg18%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 394 calories.No

Lower carb56g carbs per serving.No

Low fat17g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium417mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Fruit Sensation has 374 more calories than Additional Slice of Bacon and 6g more protein. Compare

Banana Fruit Sensation has 334 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Banana Fruit Sensation Compared With Nearby Items

Great Canadian Bagel Banana Fruit Sensation is listed in the Fruit Sensations Desserts category with 394 calories, 6g protein, 56g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Banana Fruit Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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