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Last updated: Aug 9, 2026

Great Canadian Bagel

Carrot Fruit Sensation

Fruit Sensations DessertsPopular

Great Canadian Bagel Carrot Fruit Sensation is carb-leaning, with about 57% of macro calories from carb. Each serving has 386 calories, 5g protein, 54g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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386

Calories

Per serving

5 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 209 mg9%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein5 g (5%)

Carbs54 g (57%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 209 mg9%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 386 calories.No

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium209mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Fruit Sensation has 366 more calories than Additional Slice of Bacon and 5g more protein. Compare

Carrot Fruit Sensation has 326 more calories than Additional Slice of Cheese - Cheddar and 5g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Carrot Fruit Sensation Compared With Nearby Items

Great Canadian Bagel Carrot Fruit Sensation is listed in the Fruit Sensations Desserts category with 386 calories, 5g protein, 54g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Fruit Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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