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Last updated: Aug 9, 2026

Great Canadian Bagel

Cornmeal Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Cornmeal Wholesome Grain Sensation is carb-leaning, with about 55% of macro calories from carb. Each serving has 415 calories, 6g protein, 56g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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415

Calories

Per serving

6 g

Protein

56 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 511 mg22%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein6 g (6%)

Carbs56 g (55%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 511 mg22%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 415 calories.No

Lower carb56g carbs per serving.No

Low fat18g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium511mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cornmeal Wholesome Grain Sensation has 395 more calories than Additional Slice of Bacon and 6g more protein. Compare

Cornmeal Wholesome Grain Sensation has 355 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cornmeal Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Cornmeal Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 415 calories, 6g protein, 56g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cornmeal Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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