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Last updated: Aug 9, 2026

Great Canadian Bagel

Cranberry Lemon Fruit Sensation

Fruit Sensations DessertsPopular

Great Canadian Bagel Cranberry Lemon Fruit Sensation is carb-leaning, with about 57% of macro calories from carb. Each serving has 349 calories, 6g protein, 49g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

115 grams

Serving Size

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349

Calories

Per serving

6 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein6 g (7%)

Carbs49 g (57%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 349 calories.No

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Lemon Fruit Sensation has 329 more calories than Additional Slice of Bacon and 6g more protein. Compare

Cranberry Lemon Fruit Sensation has 289 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cranberry Lemon Fruit Sensation Compared With Nearby Items

Great Canadian Bagel Cranberry Lemon Fruit Sensation is listed in the Fruit Sensations Desserts category with 349 calories, 6g protein, 49g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Lemon Fruit Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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