NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Canadian Bagel

Cream of Cauliflower and Cheese Soup

Soups and ChiliPopular

Great Canadian Bagel Cream of Cauliflower and Cheese Soup is fat-leaning, with about 100% of macro calories from fat. Each serving has 140 calories, 0g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

250 milliliters

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

0 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat7 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Cauliflower and Cheese Soup has 120 more calories than Additional Slice of Bacon and the same amount of protein. Compare

Cream of Cauliflower and Cheese Soup has 80 more calories than Additional Slice of Cheese - Cheddar and the same amount of protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Cream of Cauliflower and Cheese Soup Compared With Nearby Items

Great Canadian Bagel Cream of Cauliflower and Cheese Soup is listed in the Soups and Chili category with 140 calories, 0g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Cauliflower and Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI