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Last updated: Aug 9, 2026

Great Canadian Bagel

Dark Bran Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Dark Bran Wholesome Grain Sensation is carb-leaning, with about 56% of macro calories from carb. Each serving has 341 calories, 6g protein, 47g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

115 grams

Serving Size

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341

Calories

Per serving

6 g

Protein

47 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 47 g17%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein6 g (7%)

Carbs47 g (56%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 220 mg10%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 341 calories.No

Lower carb47g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dark Bran Wholesome Grain Sensation has 321 more calories than Additional Slice of Bacon and 6g more protein. Compare

Dark Bran Wholesome Grain Sensation has 281 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Dark Bran Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Dark Bran Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 341 calories, 6g protein, 47g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Dark Bran Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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