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Last updated: Aug 9, 2026

Great Canadian Bagel

Fruit Extreme Fruit Sensation

Fruit Sensations DessertsPopular

Great Canadian Bagel Fruit Extreme Fruit Sensation is carb-leaning, with about 54% of macro calories from carb. Each serving has 334 calories, 5g protein, 43g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

115 grams

Serving Size

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334

Calories

Per serving

5 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 21 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein5 g (6%)

Carbs43 g (54%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 260 mg11%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 334 calories.No

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Extreme Fruit Sensation has 314 more calories than Additional Slice of Bacon and 5g more protein. Compare

Fruit Extreme Fruit Sensation has 274 more calories than Additional Slice of Cheese - Cheddar and 5g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Fruit Extreme Fruit Sensation Compared With Nearby Items

Great Canadian Bagel Fruit Extreme Fruit Sensation is listed in the Fruit Sensations Desserts category with 334 calories, 5g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Extreme Fruit Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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