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Last updated: Aug 9, 2026

Great Canadian Bagel

Lemon Swirl with Poppy Seeds Fruit Sensation

Fruit Sensations DessertsPopular

Great Canadian Bagel Lemon Swirl with Poppy Seeds Fruit Sensation is carb-leaning, with about 58% of macro calories from carb. Each serving has 359 calories, 7g protein, 53g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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359

Calories

Per serving

7 g

Protein

53 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 369 mg16%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein7 g (8%)

Carbs53 g (58%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 369 mg16%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 359 calories.No

Lower carb53g carbs per serving.No

Low fat14g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Swirl with Poppy Seeds Fruit Sensation has 339 more calories than Additional Slice of Bacon and 7g more protein. Compare

Lemon Swirl with Poppy Seeds Fruit Sensation has 299 more calories than Additional Slice of Cheese - Cheddar and 7g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Lemon Swirl with Poppy Seeds Fruit Sensation Compared With Nearby Items

Great Canadian Bagel Lemon Swirl with Poppy Seeds Fruit Sensation is listed in the Fruit Sensations Desserts category with 359 calories, 7g protein, 53g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Swirl with Poppy Seeds Fruit Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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