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Last updated: Aug 9, 2026

Great Canadian Bagel

Louisiana Spicy Chicken Gumbo

Soups and ChiliPopular

Great Canadian Bagel Louisiana Spicy Chicken Gumbo is fat-leaning, with about 100% of macro calories from fat. Each serving has 100 calories, 0g protein, 0g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

250 milliliters

Serving Size

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100

Calories

Per serving

0 g

Protein

0 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat2.5 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 100 calories.No

Lower carb0g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Louisiana Spicy Chicken Gumbo has 80 more calories than Additional Slice of Bacon and the same amount of protein. Compare

Louisiana Spicy Chicken Gumbo has 40 more calories than Additional Slice of Cheese - Cheddar and the same amount of protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Louisiana Spicy Chicken Gumbo Compared With Nearby Items

Great Canadian Bagel Louisiana Spicy Chicken Gumbo is listed in the Soups and Chili category with 100 calories, 0g protein, 0g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Louisiana Spicy Chicken Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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