NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Canadian Bagel

Morning Glory Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Morning Glory Wholesome Grain Sensation is carb-leaning, with about 54% of macro calories from carb. Each serving has 392 calories, 6g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

Add to Meal Ask AI about this item

392

Calories

Per serving

6 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 309 mg13%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein6 g (6%)

Carbs53 g (54%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 309 mg13%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 392 calories.No

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Glory Wholesome Grain Sensation has 372 more calories than Additional Slice of Bacon and 6g more protein. Compare

Morning Glory Wholesome Grain Sensation has 332 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Morning Glory Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Morning Glory Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 392 calories, 6g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Morning Glory Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI