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Last updated: Aug 9, 2026

Great Canadian Bagel

Oatmeal and Baked Apple Wholesome Grain Sensation

Wholesome Grain Sensations DessertsPopular

Great Canadian Bagel Oatmeal and Baked Apple Wholesome Grain Sensation is carb-leaning, with about 65% of macro calories from carb. Each serving has 371 calories, 6g protein, 60g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

115 grams

Serving Size

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371

Calories

Per serving

6 g

Protein

60 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories371 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 357 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

371

kcal

Protein6 g (6%)

Carbs60 g (65%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 357 mg16%

Sugars 31 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 371 calories.No

Lower carb60g carbs per serving.No

Low fat12g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium357mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal and Baked Apple Wholesome Grain Sensation has 351 more calories than Additional Slice of Bacon and 6g more protein. Compare

Oatmeal and Baked Apple Wholesome Grain Sensation has 311 more calories than Additional Slice of Cheese - Cheddar and 6g more protein. Compare

Additional Slice of Bacon20 kcal · 0 g proteinAdditional Slice of Cheese - Cheddar60 kcal · 0 g proteinAdditonal Slice of Cheese - Swiss50 kcal · 0 g proteinAlbacore Tuna Sandwich287 kcal · 0 g proteinApple Cinnamon Bagel353 kcal · 8 g proteinBLT on a Bagel354 kcal · 0 g protein

Compare with Additional Slice of Bacon

Oatmeal and Baked Apple Wholesome Grain Sensation Compared With Nearby Items

Great Canadian Bagel Oatmeal and Baked Apple Wholesome Grain Sensation is listed in the Wholesome Grain Sensations Desserts category with 371 calories, 6g protein, 60g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal and Baked Apple Wholesome Grain Sensation are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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