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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

BLT Croissant

CroissantsPopular

Great Outdoor Sub Shop BLT Croissant is fat-leaning, with about 63% of macro calories from fat. Each serving has 523 calories, 13g protein, 35g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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523

Calories

Per serving

13 g

Protein

35 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 779 mg34%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein13 g (10%)

Carbs35 g (27%)

Fat37 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 779 mg34%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 523 calories.No

Lower carb35g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium779mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Croissant has 56 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 5g less protein. Compare

BLT Croissant has 161 fewer calories than #10 Pepperoni & Cheese Sub and 8g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

BLT Croissant Compared With Nearby Items

Great Outdoor Sub Shop BLT Croissant is listed in the Croissants category with 523 calories, 13g protein, 35g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for BLT Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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