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Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Brownie

SweetsPopular

Great Outdoor Sub Shop Brownie is fat-leaning, with about 54% of macro calories from fat. Each serving has 510 calories, 5g protein, 55g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

4 ounces

Serving Size

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510

Calories

Per serving

5 g

Protein

55 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 200 mg9%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein5 g (4%)

Carbs55 g (42%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 510 calories.No

Lower carb55g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 69 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 13g less protein. Compare

Brownie has 174 fewer calories than #10 Pepperoni & Cheese Sub and 16g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Brownie Compared With Nearby Items

Great Outdoor Sub Shop Brownie is listed in the Sweets category with 510 calories, 5g protein, 55g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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