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Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Chicken Noodle Soup

Soups & Potato SaladPopular

Great Outdoor Sub Shop Chicken Noodle Soup is carb-leaning, with about 66% of macro calories from carb. Each serving has 119 calories, 6g protein, 19g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

8 ounces
Serving Size
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119
Calories
Per serving
6 g
Protein
19 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories119 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 932 mg41%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119
kcal
Protein6 g (21%)
Carbs19 g (66%)
Fat1.6 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 932 mg41%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 119 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat1.6g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium932mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup has 460 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 12g less protein. Compare

Chicken Noodle Soup has 565 fewer calories than #10 Pepperoni & Cheese Sub and 15g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Chicken Noodle Soup Compared With Nearby Items

Great Outdoor Sub Shop Chicken Noodle Soup is listed in the Soups & Potato Salad category with 119 calories, 6g protein, 19g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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