NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Great Outdoor Sub Shop

Cream Cheese

CheesePopular

Great Outdoor Sub Shop Cream Cheese is fat-leaning, with about 87% of macro calories from fat. Each serving has 100 calories, 2g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
100
Calories
Per serving
2 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 105 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (9%)
Carbs1 g (4%)
Fat9 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese has 479 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 16g less protein. Compare

Cream Cheese has 584 fewer calories than #10 Pepperoni & Cheese Sub and 19g less protein. Compare

Compare with #1 Spiced Ham, Salami & Cheese Sub

Cream Cheese Compared With Nearby Items

Great Outdoor Sub Shop Cream Cheese is listed in the Cheese category with 100 calories, 2g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI