NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Great Outdoor Sub Shop

Honey Mustard

Dressings & CondimentsPopular

Great Outdoor Sub Shop Honey Mustard is fat-leaning, with about 69% of macro calories from fat. Each serving has 27 calories, 0g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 tablespoon

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories27 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 68 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (31%)

Fat2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 27 calories.No

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard has 552 fewer calories than #1 Spiced Ham, Salami & Cheese Sub and 18g less protein. Compare

Honey Mustard has 657 fewer calories than #10 Pepperoni & Cheese Sub and 21g less protein. Compare

#1 Spiced Ham, Salami & Cheese Sub579 kcal · 18 g protein#10 Pepperoni & Cheese Sub684 kcal · 21 g protein#11 Salami, Capicola & Cheese Sub590 kcal · 22 g protein#12 Outdoorsman Sub792 kcal · 30 g protein#13 Pastrami & Cheese Sub619 kcal · 30 g protein#14 Corned Beef & Cheese Sub544 kcal · 30 g protein

Compare with #1 Spiced Ham, Salami & Cheese Sub

Honey Mustard Compared With Nearby Items

Great Outdoor Sub Shop Honey Mustard is listed in the Dressings & Condiments category with 27 calories, 0g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI