Baked Potato Topping, Grilled Onion vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Steak menu items.

Quick answer

Baked Potato Topping, Grilled Onion is lowest in calories, while Bacon gives the most protein.

Lowest calories

Baked Potato Topping, Grilled Onion

20 kcal

Highest protein

Bacon

12 g protein

Lowest carbs

Bacon

1 g carbs

Lowest sodium

Baked Potato Topping, Grilled Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato Topping, Grilled OnionBaked Potato Toppings	20 kcal	1 g	4 g	0 g	1 g	0 mg
BaconMeats	130 kcal	12 g	1 g	9 g	0 g	600 mg

Choose Baked Potato Topping, Grilled Onion if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Baked Potato Topping, Grilled Onion is the lighter sodium pick at 0mg.

Open these items in the Great Steak calculator to see combined calories and macros.