Ranch vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Steak menu items.

Quick answer

Ranch is lowest in calories, while Bacon gives the most protein.

Lowest calories

Ranch

130 kcal

Highest protein

Bacon

12 g protein

Lowest carbs

Ranch

1 g carbs

Lowest sodium

Ranch

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchSauces & Dressings	130 kcal	0 g	1 g	14 g	0 g	180 mg
BaconMeats	130 kcal	12 g	1 g	9 g	0 g	600 mg

Choose Ranch if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 180mg.

Open these items in the Great Steak calculator to see combined calories and macros.